Up next

Day 1

Session 4 · 8 lifts

• dumbbell bench press9 kg · 4 Sets x 8 Reps
• barbell row25 kg · 4 Sets x 8 Reps
• smith machine squat40 kg · 4 Sets x 8 Reps
• vertical traction35 kg · 4 Sets x 8 Reps
• seated hamstrings curl30 kg · 4 Sets x 8 Reps
• standing calf raise machine40 kg · 4 Sets x 8 Reps
• dumbbell side delt raises5 kg · 4 Sets x 8 Reps
• abdominal crunch25 kg · 4 Sets x 8 Reps