SBS

Train

Day 1

Session 4 · 4 of 8 exercises checked off

Exercise 1

dumbbell bench press

9 kg · 4 Sets x 8 Reps

Weighted

Sets completed

Exercise 2

barbell row

25 kg · 4 Sets x 8 Reps

Weighted

Sets completed

Exercise 3

smith machine squat

40 kg · 4 Sets x 8 Reps

Weighted

Sets completed

Tick off every planned set before completing the exercise.

Exercise 4

vertical traction

35 kg · 4 Sets x 8 Reps

Weighted

Sets completed

Exercise 5

seated hamstrings curl

30 kg · 4 Sets x 8 Reps

Weighted

Sets completed

Tick off every planned set before completing the exercise.

Exercise 6

standing calf raise machine

40 kg · 4 Sets x 8 Reps

Weighted

Sets completed

Tick off every planned set before completing the exercise.

Exercise 7

dumbbell side delt raises

5 kg · 4 Sets x 8 Reps

Weighted

Sets completed

Tick off every planned set before completing the exercise.

Exercise 8

abdominal crunch

25 kg · 4 Sets x 8 Reps

Weighted

Sets completed