SBS

Settings

Training preferences.

These settings are intentionally small for the first version. The app is structured to add units and cloud sync later.

Setup wizardManage program & edit lifts

Preferences

Changing units only changes the label. Existing weights are not converted.

Export data

Download every exercise, plan day, progression state, and session as a single JSON file.

Export as JSON

Import data

Importing replaces all current exercises, plan days, and session history.