Every session, plotted.

dumbbell bench press

Planned: 9 kg · 4 Sets x 8 Reps

Actual: 9 kg · 4 Sets x 8 Reps

Completed

barbell row

Planned: 25 kg · 4 Sets x 8 Reps

Actual: 25 kg · 4 Sets x 8 Reps

Completed

smith machine squat

Planned: 40 kg · 4 Sets x 8 Reps

Actual: 40 kg · 4 Sets x 8 Reps

Completed

vertical traction

Planned: 35 kg · 4 Sets x 8 Reps

Actual: 35 kg · 4 Sets x 8 Reps

Completed

seated hamstrings curl

Planned: 30 kg · 4 Sets x 8 Reps

Actual: not logged yet

Open

standing calf raise machine

Planned: 40 kg · 4 Sets x 8 Reps

Actual: not logged yet

Open

dumbbell side delt raises

Planned: 5 kg · 4 Sets x 8 Reps

Actual: not logged yet

Open

abdominal crunch

Planned: 25 kg · 4 Sets x 8 Reps

Actual: 25 kg · 4 Sets x 8 Reps

Completed

seated dips

Planned: 30 kg · 3 Sets x 8 Reps

Actual: 30 kg · 3 Sets x 8 Reps

Completed

one-arm dumbbell row

Planned: 10 kg · 3 Sets x 8 Reps

Actual: 10 kg · 3 Sets x 8 Reps

Completed

machine shoulder press

Planned: 12.5 kg · 3 Sets x 8 Reps

Actual: 12.5 kg · 3 Sets x 8 Reps

Completed

leg press

Planned: 90 kg · 3 Sets x 8 Reps

Actual: 90 kg · 3 Sets x 8 Reps

Completed

glute drive

Planned: 50 kg · 3 Sets x 8 Reps

Actual: 50 kg · 3 Sets x 8 Reps

Completed

reverse fly

Planned: 20 kg · 3 Sets x 8 Reps

Actual: 20 kg · 3 Sets x 8 Reps

Completed

seated bicep

Planned: 10 kg · 3 Sets x 8 Reps

Actual: 10 kg · 3 Sets x 8 Reps

Completed

standing dumbbell shoulder press

Planned: 9 kg · 3 Sets x 8 Reps

Actual: 9 kg · 3 Sets x 8 Reps

Completed

machine pull-down

Planned: 40 kg · 3 Sets x 8 Reps

Actual: 40 kg · 3 Sets x 8 Reps

Completed

romanian deadlift

Planned: 30 kg · 3 Sets x 8 Reps

Actual: 30 kg · 3 Sets x 8 Reps

Completed

knee extensions

Planned: 30 kg · 3 Sets x 8 Reps

Actual: 30 kg · 3 Sets x 8 Reps

Completed

seated calf raises

Planned: 30 kg · 3 Sets x 8 Reps

Actual: 30 kg · 3 Sets x 8 Reps

Completed

trizeps machine

Planned: 30 kg · 3 Sets x 8 Reps

Actual: 30 kg · 3 Sets x 8 Reps

Completed

explosive push ups

Planned: bodyweight · 3 Sets x 12 Reps

Actual: bodyweight · 3 Sets x 12 Reps

Completed

dumbbell bench press

Planned: 9 kg · 3 Sets x 8 Reps

Actual: 9 kg · 3 Sets x 8 Reps

Completed

barbell row

Planned: 25 kg · 3 Sets x 8 Reps

Actual: 25 kg · 3 Sets x 8 Reps

Completed

smith machine squat

Planned: 40 kg · 3 Sets x 8 Reps

Actual: 40 kg · 3 Sets x 8 Reps

Completed

vertical traction

Planned: 35 kg · 3 Sets x 8 Reps

Actual: 35 kg · 3 Sets x 8 Reps

Completed

seated hamstrings curl

Planned: 30 kg · 3 Sets x 8 Reps

Actual: 30 kg · 3 Sets x 8 Reps

Completed

standing calf raise machine

Planned: 40 kg · 3 Sets x 8 Reps

Actual: 40 kg · 3 Sets x 8 Reps

Completed

dumbbell side delt raises

Planned: 5 kg · 3 Sets x 8 Reps

Actual: 5 kg · 3 Sets x 8 Reps

Completed

abdominal crunch

Planned: 25 kg · 3 Sets x 8 Reps

Actual: 25 kg · 3 Sets x 8 Reps

Completed